Personalized health coaching to create a sustainable healthy lifestyle. Together we will focus on transforming nutrition, enhancing physical activity, and redirecting mindset.
Coaching sessions are bi-weekly, 50 minute sessions. The program will include a diet analysis for personalized nutrition education, along with goal setting involving movement and exercise. We will also work through stress reduction and self-care.
Kella does a fantastic job of keeping a balanced approach to health, weight loss, diet changes and personal circumstances. There is a sensitivity and passion that makes her far older and more mature than her youthful reality suggests. She is a pleasure to work with and effective at helping people young and old. For someone in their mid 40's, I'm eating better and healthier than I have in years and have some weight loss to prove it 😁!
I started health coaching sessions 3 months ago and I lost 13 pounds and 2 sizes so far! I learned how to make good food choices, how to resist temptations, how to stay active and how to manage stress. I am on my way to becoming a better, healthier me!